Is local honey better for you?

Did you know that there are over 300 different types of honey? But which one is better for you?
Most of the honey you find in grocery stores is pasteurised. The high heat kills unwanted yeast, can improve the colour and texture, removes any crystallisation, and extends the shelf life. However many of the beneficial nutrients are also destroyed in the process.

If you’re interested in trying raw honey, buy it from a local producer. Here are some health benefits raw honey has to offer:

Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

Raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey.

Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.

Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients. So support local producers and you will be rewarded with raw honey that is full of antioxidants and nutrients.

Honey is proven to be effective as a treatment for Helicobacter pylori(H. pylori) bacteria, though, a common cause of stomach ulcers. It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

And of course we all know that honey soothes a sore throat. Add it to hot tea with lemon when a cold virus hits you. It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight!

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