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Category: antioxidants

5 simple detox ideas

Here are five simple detox ideas to try and explore, some may work others may create a new change, if unsure what will work for you, see your naturopath or local doctor.

Is local honey better for you?

Did you know that there are over 300 different types of honey? But which one is better for you? Most of the honey you find in grocery stores is pasteurised. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.

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