5 simple detox ideas - Kirra Earth - Natural Products Shampoo Conditioner Soap Bars

5 simple detox ideas

Home
antioxidants
5 simple detox ideas

28/06/202128/06/2021 antioxidants, detox, Fruits, healthy living, Herbs, Other, raw foods, Vegetables 0

5 simple detox ideas

Here are five simple detox ideas to try and explore, some may work others may create a new change, if unsure what will work for you, see your naturopath or local doctor.

1/ Eat a raw carrot salad in the morning, 1/2 a cup of grated carrot, I prefer baby carrots as they are sweeter. Add a dressing of apple cider vinegar, lemon and olive oil. Its so cleansing and a great detox kick starter.

3/ Eat Organic where possible, eating more vegetables to get the benefit of micronutrients, prompting health at a cellular level. There’s a lot of research that Coriander can assist with heavy metal detoxification.

4/ Take a 15-20min bath with Epsom salts, clay or magnesium flakes..Or a try a coffee body scrub.

5/ Drink green or herbal teas. Green tea has a range of possible health benefits.To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

detox, eat organic, health benefits, yoga

Copyright © 2021 Kirra Earth - All Rights Reserved.

Click outside to hide the comparison bar

Compare

Kirra Earth – Natural Products Shampoo Conditioner Soap Bars