The benefits of Smiling!

Smiling offers benefits for your health, your mood, and even the moods of people around you!

10 Reasons why you should smile more often!

1/ Helps you live longer Research does suggest that happiness could increase lifespan by years—suggesting maintaining a happy, positive mood may be an important part of living a healthy lifestyle.

2/ Smiling Relives stress Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but it can actually help decrease stress.

3/ Smiling is contagious Smiling not only has the ability to elevate your mood, but it can also change the moods of others for the better.

4/ Boost your immune system Whether you’re trying to maintain your overall health or strengthen your immune system ahead of cold and flu season, smiling may help.

5/ Elevates your mood Next time you are feeling down, try putting on a smile. There’s a good chance your mood will change for the better.

6/ May lower blood pressure Smiling could have a beneficial impact on your blood pressure. Laughter specifically seems to lower blood pressure, after causing an initial increase in heart rate and breathing.

7/ Smiling reduces pain Studies have shown that smiling releases endorphins, other natural painkillers, and serotonin. Together, these brain chemicals make us feel good from head to toe. Not only do they elevate your mood, but they also relax your body and reduce physical pain. Smiling is a natural drug.

8/ Smiling makes you attractive Not only can smiling make you more attractive, but it can also make you look more youthful. The muscles we use to smile also lift the face, making a person appear younger. We are also naturally drawn to people that smile.

9/ Smiling suggest success Research has shown that people who smile regularly appear more confident, are more likely to be promoted, and are more likely to be approached. Try putting on a smile at meetings and business appointments. You might find that people react to you differently.

10/ Helps you stay positive Smiling can influence your feelings of positivity, even if it feels unnatural or forced. Regardless of whether or not your smile is genuine, it still sends the message that “Life is good!” to your brain and, ultimately, the rest of your body

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