The oil itself is rich in: antioxidants minerals essential fatty acids biotin vitamins A, B-5, and E

Avocado oil can benefit your hair as it can moisturise, repair, and strengthen your hair. A 2015 Trusted Source (International Journal of Trichology study) found that minerals like those in avocado oil can help seal cuticle cells, which can prevent hair from breaking. Avocado oil will help stimulate blood flow and unclog blocked follicles. These effects may help fight hair loss. The nutrients in avocados may be especially beneficial for hair growth. For long-term results, make sure to eat a well-balanced diet that allows you get the vitamins and nutrients you need for hair growth and health.